Congratulations on taking the first step on your weight loss journey! Bariatric surgery is a life-changing procedure that can help you achieve your health goals and improve your quality of life. But it’s important to remember that surgery is just the beginning.

At Orlando Minimally Invasive Surgery, we want to ensure long-term success for our weight loss surgery patients. After bariatric surgery, you’ll need to make lifestyle changes, including adopting a healthy diet and incorporating regular exercise into your routine. Take a look at this example routine that supports weight loss goals and overall well-being at a safe pace. 

Recovery After Bariatric Surgery and Getting Started

After weight loss surgery, prioritize rest and allow your body to heal properly in the initial days and weeks following your surgery. However, light activity, such as short walks, can be beneficial even during this early stage, too. 

Here's a breakdown of how to gradually increase your activity level as you recover:

Week 1-2: Gentle Movement

  • Walking: Start with short walks around your house or neighborhood, gradually increasing the duration as you feel stronger. Listen to your body and rest when needed.
  • Breathing Exercises: Deep breathing exercises can help improve lung function and circulation.
  • Light Stretching: Gentle stretching can help alleviate stiffness and improve flexibility. Avoid any movements that cause strain or pain.

Week 3-6: Increasing Intensity

  • Brisk Walking: Increase the pace and duration of your walks. Consider adding some inclines or stairs to challenge yourself.
  • Water Aerobics: Water provides buoyancy and support, making it an excellent low-impact exercise option.
  • Yoga or Pilates: These mind-body practices can help improve strength, flexibility, and balance.

Week 7-12: Expanding Your Options

  • Strength Training: Start with light weights or resistance bands and focus on proper form. Gradually increase the weight or resistance 1 as you gain strength. 
  • Cycling: Cycling is a low-impact cardio exercise that can be enjoyed outdoors or indoors on a stationary bike.
  • Group Fitness Classes: Consider joining a beginner-friendly class that aligns with your interests and fitness level.

Beyond 3 Months: Maintaining Momentum

  • Continue to Vary Your Workouts: Incorporate a mix of cardio, strength training, and flexibility exercises to keep your routine engaging and prevent plateaus.
  • Find Activities You Enjoy: Exercise shouldn't feel like a chore. Explore different activities and discover what you find fun and motivating.
  • Set Realistic Goals: Don't push yourself too hard, especially in the beginning. Gradually increase the intensity and duration of your workouts over time.

Tips for Exercising After Bariatric Surgery

  • Listen to Your Body: Pay attention to any signs of pain or discomfort and stop if needed.
  • Stay Hydrated: Drink plenty of water before, during, and after exercise to avoid dehydration.
  • Fuel Your Body: Eat a balanced diet that provides the nutrients your body needs to recover and rebuild.
  • Be Patient: It takes time to build strength and endurance. Don't get discouraged if you don't see results immediately.
  • Celebrate Your Progress: Acknowledge your accomplishments and celebrate your milestones along the way.

Benefits of Exercise After Bariatric Surgery

Regular exercise offers numerous benefits after bariatric surgery, including:

  • Weight Loss: Exercise helps burn calories and build muscle, which can boost your metabolism and aid in weight loss.
  • Improved Cardiovascular Health: Physical activity strengthens your heart and lungs, reducing your risk of heart disease and other health problems.
  • Enhanced Mood: Exercise can help reduce stress, anxiety, and depression, improving your overall mood and well-being.
  • Increased Energy Levels: Regular physical activity can combat fatigue and boost your energy levels.
  • Better Sleep: Exercise can improve sleep quality and help you fall asleep faster.

Finding Support and Motivation

Embarking on a fitness journey after bariatric surgery can be challenging, but you don't have to do it alone. Here are some resources to help you stay motivated and supported:

  • Support Groups: Connect with other bariatric surgery patients who understand your challenges and can offer encouragement.
  • Registered Dietitian: A dietitian can help you create a personalized meal plan that supports your fitness goals.
  • Certified Fitness Trainer: A trainer can help you develop a safe and effective exercise program tailored to your needs.
  • Friends and Family: Lean on your loved ones for support and encouragement.

Remember, your journey is unique. Be patient with yourself, celebrate your successes, and don't be afraid to ask for help when you need it. With dedication and perseverance, you can achieve your weight loss goals and live a healthier, happier life.

If you have had weight loss surgery and need help with your treatment or if you have questions about a potential bariatric surgery, don’t hesitate to reach out to our weight loss surgery team and ask questions. 

Schedule a consultation if you’d like to learn more about bariatric surgery and how we can help with your weight loss journey.